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30 november
Party Season
Jo Crocker

by Jo Crocker

fat freezing and laser lipo are ideal treatments to help you to attain that elusive flat tummy.

I know I'm having a laser lipo session to flatten my tummy before a big party.

fat freezing is starting to have a big impact in the celebrity scene. with more and more A listers deciding to go for this cool route of slimming.

don't just take our word for it... read it for yourselves some of celebrities that are having fat freezing treatments:
Khloe Kardashian
Molly Sims
Darren Day for men

Check out our Fat Freezing page for more information or call me for a free initial consultation.

30 november
Top Christmas Tip
Jo Crocker

by Jo Crocker

Top Christmas Tip

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keep the weight off this festive season.

you can enjoy all the seasons party food, just keep the portion sizes small & watch those empty calories - that's wine to you and me!

also our Boosters can really help; they allow you to feel full and absorb 25% of what you eat.

I take them on holiday to help me to keep the pounds off.

Check out our Boosters page for more information or call me for a free initial consultation.

5 november
Jo and Betsy Crocker
Jo Crocker

by Jo Crocker

Femi-Sculpt, Fat Freezing and HIFU Facelift - Three Natural Body Sculpt treatments for a more confident you.

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"Confidence isn't walking into a room thinking you're better than everyone, it's walking in not having to compare yourself to anyone at all"

Femi-Sculpt

Everyone we have treated has reported an improvement in bladder control.

The treatment is so simple, no hormones, completely non-invasive, no chemicals, no needles, pain free and no downtime.

We use radio frequency and micro-current machine called Femi-cure, for safe and effective vaginal and labial tightening and rejuvenation. This treatment offers a solution to many of the gynaecological problems associated with childbirth, menopause and ageing such as incontinence, prolapse and vaginal dryness.

Fat Freezing

Fat Freezing before and after treatment

Our best loved treatment, everybody loves our permanent fat removal.

People always ask us “what is the most common area that you freeze?”. Well you guessed it... the tummy, closely followed by the love handles.
People often say “I want to get rid of my mummy tummy”. It's not that we don’t honour what our bodies have been through to give us our wonderful families, but we also want to feel comfortable about what we see in our mirror.

The HIFU Facelift

I love all our treatments but the ultra sound face lift definitely took around 5 years for me.

Why is it so different from anything else on the market? Well the ultra sound penetrates into the deeper layer of muscle where it stimulates collagen growth and tightening. Take a look at us demonstrating our HIFU treatment;

Check out our Femi-Sculpt, Fat Freezing and HIFU Facelift pages for more information or call me for a free initial consultation.

30 november
Anti-Ageing Treatments
Jo Crocker

by Jo Crocker

anti-ageing treatments

HIFU 97 215 323

HIFU is the next generation of non surgical face lifts that tightens down to the muscle layer.

radio frequency skin tightening works by revitalising your skins naturally occurring collagen. as we age this decreases. the treatment plumps up the skin, bringing back structure and plumpness, smoothing lines and wrinkles.

HIFU is the next generation of non surgical face lifts that tightens down to the muscle layer.

we also include a luxurious Neal's Yard facial with every treatment.

Check out our HIFU page for more information or call me for a free initial consultation.

30 november
Focus on you
Jo Crocker

by Jo Crocker

How you feel on the inside is as important as how you feel on the outside.

As part of your slimming and weight loss journey we can look at your diet and lifestyle and advice changes to aid weight loss, maintain a healthy weight and beautiful skin.

We have diet plans that encourage healthy clean eating, that are simple, easy and achievable to suit every budget, with support every step of the way.

Check out our Diet and Lifestyle Coaching page for more information or call me for a free initial consultation.

9 november
fat Freezing Treatment
Jo Crocker

by Jo Crocker

It's Freezing! - Fat Freezing

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The cold weather often means eating more and lots of comfort food. Now is definitely a great time to think about getting your summer body.

Fat freeing is for stubborn areas of fat, that you can’t get rid of even with exercise and diet.
Fat freezing, sometimes known as cool body sculpting, ice lipo or cryolipolysis can remove unwanted fat effortlessly without surgery.

That bikini awaits.

We always like to see people for a free consultation, you get a chance to tell us what you want to achieve, ask question, find out costs and see if our treatments are suitable.

Cryolipolysis “fat freezing” was developed by a Harvard scientist and has been a clinically proven procedure to freeze fat cells without damage to other cells. It is a non-surgical procedure designed to target and permanently remove stubborn fat cells. With very importantly no downtime and no pain.
It has never been easier to lose stubborn fat from tummy, love handles, saddle bags, bingo wings, bra straps, inner thigh, inner knee, above knee and chin.

What is the treatment?

A suction pad is applied to the area and cooled, there is an initial tight feeling which goes within seconds and most people can go to sleep or work for the 40 minute treatment. The fat cells die due to the freezing and are then naturally and permanently eliminated from the body over a 3 month period.

Check out our Fat Freezing page for more information or call me for a free initial consultation.

13 october
Calm
Jo Crocker

by Jo Crocker

Calm the mind and meditate

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If you're going a million miles per hour, all day, everyday, you'll soon find yourself burning out.

You don't have to go on a year long sabbatical to Tibet and sit in a cave to meditate. Simply start by take a minuets for yourself, everyday and breathe.

Focus all your attention on the breath.

Deep breath in through the nose and out through the mouth.

Enjoy the breath and the relaxation that comes with it.

Check out our Treatments page for more information or call me for a free initial consultation.

13 october
Summer Body
Jo Crocker

by Jo Crocker

Summer Body Time

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Let's start preparations for your perfect summer body

These are our results 👀👙 simply u sing our treatments and a healthy lifestyle 🌿🍉🍒

Healthy lifestyle doesn't have to mean cutting out everything you enjoy, because that simply isn't sustainable. We still allow ourselves to enjoy food and drink, Jo more than Betsy 🍸🍾, if we don't allow ourselves the finer things in life we won't stay on our best track for very long. When it comes to getting rid of those stubborn areas of fat - fat freezing is our best treatment 💆‍♀

Come and talk to us about what you want to achieve, chat about our treatments, costs and answer any questions you might have.

Cavitation for Cellulite

Cavitation before and after treatment

Most of us struggle with the confidence to wear shorts in the heat and on holiday 🏃‍♀. Our clients tell us they feel more confident about their legs after their treatment. Cavitation works by blasting the fat cells and smoothing out the skin.

Check out our Treatments page for more information or call me for a free initial consultation.

15 october
Couple resting after run
Jo Crocker

by Jo Crocker

Are you struggling to lose weight even though you go to the gym?

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Did you know that too much exercise could be counter-productive to losing weight? Yes if you are doing too much exercise or not the right kind of exercise. What! I hear you say, “Am I doing it all wrong”.

So let’s start with too much exercise.
Well exercise produces those nasties in the body called free radicals, if unchecked these can start to cause damage within the body. So eating a diet high in antioxidants will help to neutralize the free radicals. Where do you find antioxidants, in good old fashioned fruits and veggies. Your body needs lots of good nutrition to feel able to let go of the fat, so if it is using all its energy to repair the damage done by exercise, you are not going to lose weight.

Now for the right kind of exercise.
The best kind of exercise to burn up calories and fat is cardio. And short bursts of exercise like Tabata, a session lasts around 20 minutes. But although it’s great to exercise every day you should only be doing 3 cardio sessions a week, the other days could be walking, moderate cycling, yoga, pilates or swimming. This way your body has time to recover.

Couple rest after a jog

Not having the right foods after exercise is often a problem. People often say to me “I do a work out and I’m really hungry on the way home, so I have a packet of crisps or a burger”. So being organized and having a healthy snack or a nutritious shake ready for after a gym session is super important.

Of course you are never going to lose weight if you are putting in more calories than you use up. So what you eat and portion size are really important.

It is amazing how many calories you can survive on as I found out at a recent visit to The Body Camp in Ibiza where we were on 1,200 calories a day, mind you the food was incredibly nutritious with loads of fresh juices, seeds and no sugar.

Sugar is a big no no for me as it gives loads of calories but no nutrition to the body.

Everyone is agreed that 80% of weight loss is what you eat, so eating clean is a big part of the answer to losing weight.

Check out our diet and lifestyle coaching page for more information or call me for a free initial consultation.

13 october
Plant Based Diet
Jo Crocker

by Jo Crocker

Eating healthy doesn't have to be an up hill struggle.

It can be fun, exciting and very, very tasty.
With a good balanced diet you operate at your full potential. Having a plant based diet feeds your mind, body and soul with all the right nutrition you need to flourish.

Check out our diet and lifestyle coaching page for more information or call me for a free initial consultation.

13 october
HiFu Facelift Before and after treatment
Jo Crocker

by Jo Crocker

HIFU - Our state of the art face lift.

The HIFU (high intensity focused ultrasound) penetrates the foundation layer of your skin, bypassing the surface of the skin and delivering a targeted energy specifically into the deep, structural tissues and muscles where collagen lives. As the collagen fibres rejuvenate and shorten there is a tightening effect and gently and gradually the skin and tissue memory is restored.

Check out our HIFU page for more information or call me for a free initial consultation.

13 october
Happy couple on thier wedding day
Jo Crocker

by Jo Crocker

The big day countdown

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It’s your special day and you want everything to go smoothly. You can’t control the weather on the day but you can control how you look on the day.

Most brides want to look beautiful on their wedding day and so does the mother of the bride. Many brides are slimming down to fit into their dress, they want to look glowing and healthy on the day.

We have everything you need to look good on your special day. A diet plan that will help you look slim and radiant on the day and cool body sculpting to give your slimming a boost.

Mother and daughter on wedding day

For mother of the bride we have non-surgical face lifts to get rid of those under eye bags, jowls and reduce wrinkles so you are looking youthful on the day. Also cavitation is an easy way to lose as much 1 to 2cm of fat quickly, in one treatment.

We can do special wedding packages for mother and daughter, you can book your free initial consultation

Jo Crocker - Author

Jo Crocker RSHom Dip Hom

founder of natural body sculpt.
Jo has worked in the health industry for 15 years as a homeopath helping people to lose weight and to start to make healthy changes in their lives.

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